Talk to me about shipwrecked goals and dreams and I’ll quickly tell you I can relate. I’m not going to pretend that I’d win a competition if there was one, but I can assure you that I have some stories of my own. I can think of a time or two (too many) when life […]
How to Make Sticky Goals (and forget about New Year’s Resolutions)
If you’ve been visiting a while, you know that I’m done with New Year’s resolutions but I love setting goals. A conundrum, you think? Not necessarily. I’ve found a much more effective way to approach my New Year that I believe will work for you too.
The Art of You – 7 Delightful Ways to Sparkle
Women today are bombarded with all sorts of messages trying to tell us who we are, what we need, and who we should be. From advertisements to movies, food labels to books, we are cajoled, seduced and downright lied to. Add to that our own personal identity conflicts and we can feel pushed and pulled […]
The Art of You – 7 Signs You’ve Lost the Girl You Used to Be
Have you ever felt like your personal identity isn’t yours anymore? Like you’ve lost sight of who you are? I’m not exactly sure when it happened. One minute I was me. Next minute, ‘who’s this?’. Somewhere between saying ‘yes’ and having my first child, I lost her. Me. And if you’re like me, you’re not even […]
6 Ways to Boost Your Health for Exhausted Mamas
With so many things clamouring for our time and attention, how’s a busy mom to fit in taking care of herself? If you’re like many moms, chances are your health is way down on the bottom of your list. Right there under that growing laundry pile. I know, trying to follow health tips feels like […]